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Psychology Session

Anxiety Therapy

It's OK to reach out for help

Help for anxiety

We all experience periods of intense worry and fear, commonly known as anxiety. Whether triggered by work stress, relationship issues, or unexplained lows, these moments are a normal part of life. However, it's crucial to differentiate between these everyday ups and downs and clinical anxiety, a more severe condition requiring professional intervention. So, when should you seek help for your anxiety?


Anxiety should be taken seriously as it can escalate into clinical anxiety if left unaddressed. Don't suffer alone when effective treatments are available to alleviate your symptoms. Reach out to SPACE2REFLECT today for professional support.

If you're grappling with anxiety, you're not alone. Anxiety is a prevalent mental health issue accompanied by various emotional and physical manifestations. Although managing anxiety can be challenging, numerous avenues offer assistance.

Effective treatments for anxiety include therapy, medication, and self-care practices. If anxiety is weighing you down, consult your doctor or a mental health expert to initiate treatment. Additionally, prioritise self-care, maintain connections with loved ones, and engage in regular exercise to aid in your recovery journey.

Seeking help for anxiety is imperative. Left untreated, anxiety can impair your work performance, strain relationships, and impact your overall well-being. Numerous resources are available to guide you toward the necessary treatment and support.

Symptoms of Anxiety

Anxiety can vary greatly from person to person, exhibiting a diverse array of symptoms. For some individuals, these symptoms endure for extended periods, affecting their professional, social, and family relationships. If you're encountering any of the following, you might be suffering with anxiety


  • Persistent worrying or excessive fear

  • Feelings of restlessness or irritability

  • Difficulty concentrating or focusing

  • Muscle tension or headaches

  • Fatigue or difficulty sleeping

  • Racing thoughts or feeling overwhelmed

  • Avoidance of certain situations or activities

  • Physical symptoms like rapid heartbeat or sweating

  • Changes in appetite or digestive issues

  • Panic attacks or sudden feelings of terror


If you can relate to any of the feelings mentioned above, know that you are not alone and there is help available. Talking to someone about what you're going through can be very beneficial. I want to help you overcome your anxiety in any way I can.

Overcoming anxiety

Anxiety, a significant mental health condition, profoundly impacts various facets of an individual's life. It instigates feelings of despair, helplessness, and insignificance, disrupts concentration, sleep patterns, and appetite, and induces physical ailments like headaches, stomach discomfort, and fatigue. In severe cases, it can even evoke suicidal thoughts.


Fortunately, anxiety is manageable. Through the guidance of mental health professionals, individuals can acquire coping strategies, develop healthy mechanisms, and enact positive transformations in their lives.

Counseling administered by a certified therapist emerges as a particularly effective remedy for anxiety, particularly in response to challenging life events like bereavement, job loss, or relocation.


To explore how I can support you further, please complete my contact form or reach out to me at 07946 512 364. I'm here to assist you on your journey to healing.

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