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Depression therapy

Depression Therapy

It's OK to reach out for help

Help for depression

We all go through rough patches where we feel down in the dumps, whether it's because we had a bad day at work, got dumped by our significant other, or are just feeling low for no reason in particular. This is perfectly normal, and shouldn't be confused with what mental health experts call "clinical depression." Clinical depression is a much more serious issue that requires professional help. But how can you tell when it's time to seek out help for your depression?

Depression should not be taken lightly as it is an illness. If it goes untreated, it can develop into clinical depression. Don't suffer in silence when there are treatments that can help you feel better. Get professional help today by contacting SPACE2REFLECT today.

If you're struggling with depression, you're not alone. Depression is a common mental health condition that can cause a range of emotional and physical symptoms. While it can be difficult to cope with depression, there are many ways to get help.

There are a number of effective treatments for depression, including therapy, medication, and self-care. If you're feeling depressed, reach out to your doctor or a mental health professional to get started on treatment. You can also take steps to help yourself, such as practicing self-care, staying connected to loved ones, and getting regular exercise. Remember, you can get better with treatment and support.

If you are feeling depressed, it is important to seek help. Depression is a serious condition that can lead to problems with work, relationships, and your overall health. There are many resources available to help you get the treatment you need.

Symptoms of depression

Depression can present itself in different ways for different people and manifest a variety of symptoms. For some, these feelings can last for weeks or even months and have a negative impact on their work, social, and family life. You may be suffering from depression if you're experience any of the following:


•    feelings of hopelessness and helplessness

•    prolonged sadness or low mood

•    low self-esteem

•    crying a lot or feeling tearful

•    feeling guilt-ridden

•    being intolerant of others or easily irritated 

•    having little motivation or interest in doing things

•    finding it difficult to make a decision

•    not feeling satisfied or enjoying life

•    feeling worried or anxious

•    having suicidal thoughts or thoughts of harming yourself


If you can relate to any of the feelings mentioned above, know that you are not alone and there is help available. Talking to someone about what you're going through can be very beneficial. I want to help you overcome your depression in any way I can.

Overcoming depression 

Depression is a serious mental illness that can have a profound impact on every aspect of a person's life. It can cause feelings of hopelessness, helplessness, and worthlessness. It can lead to problems with concentration, sleep, and appetite. It can cause physical problems such as headaches, stomach aches, and fatigue. It can even lead to thoughts of suicide.


The good news is that depression is treatable. With the help of a mental health professional, people with depression can learn to cope with their symptoms, develop healthy coping mechanisms, and make positive changes in their lives.

Counselling by a qualified therapist is an effective treatment for depression, especially when it is the result of tough life events. These events can include losing a loved one, losing a job or even moving to a new place. To find out more about how I can help, please complete my contact form or give me a call on 07946 512 364. I'm here for you.

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